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Product Review
Dr. Rich gives us an indispensable tool for everyday life in his book Anger and Anxiety: How to be in charge of your emotions and control phobias.
With easily understandable language and well researched and proven therapy techniques, Dr. Rich explains fear, phobias, conditioning, assertion training, thought stopping, cognitive and narrative therapy. He details each, giving examples.
Therapy techniques are explained in simple easy to follow terms and steps, in such a way that they can be applied and used by anyone.
Sitting here at my computer, reading through this interesting and informative book, I gave it a little test. Dr. Rich explains the muscle groups, and a relaxation technique for dealing with stress. I followed the simple directions, tensing and relaxing each muscle group. Reading this book was certainly not stressful, in fact, just the opposite. However, after doing this relaxation exercise, I immediately felt relief, especially, in my neck muscles, which always tend to tighten when I spend long sessions starring at the computer screen. I certainly will continue to use it. I will also be applying several other techniques to handle everyday frustrations.
Whether you looking for help in handling stress and problems in your own life, or seeking directions and do's and don'ts for helping someone you care about, or just want to relax a little, Anger and Anxiety is an excellent resource and starting point. The recommended resources for seeking professional help in Dr. Rich's homeland of Australia, can be easily converted and applied to the US or other countries.
Relax and enjoy, or read and then relax, Dr. Robert Rich's Anger and Anxiety: How to be in charge of your emotions and control phobias.
Kobo Ereader (on sale through major book chains [Borders and Angus & Robertson]
in Australia for under $200):
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But we must hold on to the progress we have already made.
Philippians 3:16