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Wouldn't it be great if we all had an "anti-stress switch" that we could flip whenever we started to feel anxious or angry? It may sound like fantasy, but in this book, you can learn how to make it reality. You can train your mind to "let go" in an instant. Abundant with relevant anecdotes and filled with practical advice and exercises, this book is a wonderful tool for those who have trouble with anger or anxiety (or both!). In the first part, the book describes the physical symptoms of anxiety and what causes them-- for example, it explains why your heart races and your digestive system shuts down when you're in panic mode. I particularly liked an example Rich used in the book about stage fright. When he had to give a lecture once, he was undergoing a lot of nervous tension. The chairman of the conference said to him, "Bob, I can see you are really excited about this opportunity to talk about your work. Several people have mentioned to me that they are keen to hear you." This immediately changed the way Rich interpreted his own body symptoms. Now he could think of himself as excited rather than nervous. Truth be told, our body doesn't know the difference! Rich explains the difference between healthy and unhealthy arousal, and warns us about the possible health problems associated with persistent arousal (such as high blood pressure, digestive problems, and muscle tension). He encourages readers to keep a diary that charts stressful and angry episodes, noting what led up to the behavior and what happened as a consequence of it. By doing this, we can find patterns in our life. I've often done progressive muscle relaxation, but I never knew that there was a "correct" way to do it-- Rich explains the proper order and proper way to tense and relax your muscles for optimal results. One of the things I liked best about this book is that it doesn't offer a "one-solution-fits-all" approach. There are many different techniques discussed in the book-such as narrative therapy, desensitization, flooding, and rational emotive behavior therapy-and you are encouraged to find out what works for you. The book gave me a lot of food for thought, and after reading it, I feel better equipped to deal with my own anxiety. I'm eager to try out the methods Rich detailed. Anger and Anxiety is reader-friendly and doesn't get bogged down with psychological jargon. I highly recommend it for anyone who is committed to change his or her negative thought patterns and learn how to manage anger or anxiety.

Jenna Glatzer, a full-time writer and former agoraphobic. She is the author of hundreds of magazine articles and eight books for

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